Posted on Twitter by Forster Comms
Great session with @8intheuniverse this morning on how the mind & body react to stress and finding ways to build up a resistance. Looking forward to our goodie bags later!
Attendance was higher than expected and the feedback gathered by Forster confirmed that we fulfilled the challenge set by providing 100% of the attendees with practical techniques to better manage their stress.
For example, Forster asked their people what is the biggest thing you will take away from this session?
“Makes you realise what’s actually happening and that if you interrupt it then it could actually really make a difference.”
“To breathe!”
“Small prompts and reminders throughout the day to check in on how stressed I’m feeling and know that I can do something about it.”
“How little things can make a big difference.”