Workshops and Events
If you are a business interested in enriching the wellbeing of your people, get in touch, we empower people to make sustainable changes to improve their health and happiness, good for them, good for the world of work.
“WOW! What a great experience! I attend so many events with most forgotten about by the time I have left the venue. However, with 8 in the Universe I find myself still reflecting on their messages and experiences to this day! Immersive, reflective and clever. With a dash of cheekiness. I look forward to the next one and shall be telling my friends and colleagues to get along as well!”
Mike Minett, Managing Director and co-founder of The Positive Ageing Company and AgeingWorks at Mercer UK. Mike attended our workshop on heart health, ‘The Heart of the Matter’ at Google Campus London.
How to Boost your Winter Wellness for Here East at Plexal on Tuesday 30th January 2018, 12.30pm – 1.30pm
This interactive delight will look at ways to satisfy those winter carb cravings without sabotaging your wellness and waistline. Enjoy tasting, smelling, experiencing herbs, spices and food stuffs that add deliciousness to your diet whilst boosting your immune system. Feel free to bring along your own lunch. Leave armed with all the information you need to help kick start your wellbeing for the year ahead.
We’re looking forward to delivering this Lunch and Learn experience for the Here East, Health and Wellbeing Event. It’s Free, yes free thanks to Here East and Plexal so Eventbrite booking advised.
Midwinter Wonderful @TramperyRepublic on Wednesday 6th December 2017 for the fabulous Echo, the Economy of Hours team and community.
We know how the dark winter’s days, a busy work schedule and the festive hype can be stressful and have a negative impact on your mood and ability to thrive at this time of year. It happens to the very best of us. If this all sounds familiar, join us to experience an evening of Midwinter Wonderful to lift your spirit and feel more connected to the season.
This multi-sensory, immersive delight will provide a different slant on how you could better manage your life in winter. Booking via Echo, the economy of hours website.
Affective Disorder: I’m Beginning to see the Light
As autumn descends and winter approaches, let’s face it we all need a little help to lift our spirits and dispel those feelings of gloom.
Would you like to discover what can be done to counteract Seasonal Affective Disorder and help keep you healthy through the winter months?
Why not use the one hour you’ll save by turning back the clocks in October and find out how the shift in darker days can affect your mind, body and your ability to work and live well.
Get a heads up on SAD, join us on Wednesday 8th November 2017 via Eventbrite.
If you are the lucky person responsible for the ‘health and wellbeing of the people in your workplace’ and we did not send you a invitation, our apologies, please email us at firstname.lastname@example.org
Presented by Marian Connor, Karen Reed and the 8 in the Universe team, this is your opportunity to experience our ethos in optimising health and happiness. To remind ourselves of the power we hold to influence our wellbeing.