Seasonal Affective Disorder: I’m Beginning to see the Light

Image of one eye drawn by in brown and black ink staring at you on a grey background with coloured stars and tears stuck to the eye and surrounds.

 

As autumn descends and winter approaches, let’s face it we all need a little help to lift our spirits and dispel those feelings of gloom.

Would you like to discover what can be done to counteract Seasonal Affective Disorder and help keep you healthy through the winter months?

Why not use the one hour you’ll save by turning back the clocks on the 29th October and find out how the shift in darker days can affect your mind, body and your ability to work and live well.

Get a heads up on SAD, join us on Wednesday 8th November 2017 via Eventbrite.

If you are the lucky person responsible for the ‘health and wellbeing of the people in your workplace’ and we did not send you a invitation, our apologies, please email us at contact@8intheuniverse.com

 

A banner with a centre image of an eye with Seasonal Affective Disorder underneath with to grey coloures panels on either side

 

If it has ever crossed your mind there was room for improvement in the quality of your life? We could be just what you are looking for.

Our core health and happiness work might be with business and their teams but we have plenty to offer individuals.

Why not get started with with some of our public paid workshops delivered by some of our wonderful team…

Join us at Work.Life at their wonderful new venue in Bermondsey for 3 amazing wellness workshops on August 2nd, September 13th and October 4th 2017.  Details on Eventbrite.

We are pleased to be launching a series of new morning health & wellbeing workshops hosted at Mason and Company,  Canalside, Here East in the Queen Elizabeth Olympic Park on July 26th, August 22nd and September 26th 2017. All a great way to start your day. Details on Eventbrite.

We delivered a Mindful Creativity workshop for Clerkenwell Design Week 2017 at the Scandinavian Business Seating Company on Wednesday May 24th. More to follow.

Has Your Get Up And Go Got Up And Gone? Check out our energy boosting collaboration with ECHO at Here East on Tuesday 18th April 2017.  More workshops in Here East, East Village and Hackney Wick are planned for the Summer and Autumn of 2017.

GA & Campus London Events – 2016/2017

If you are a business interested in enhancing the physical, psychological and spiritual wellbeing of your people, you should take a look at our workshops taking place at General Assembly and Campus London, a Google space.

We delivered a Happy Hour workshop at General Assembly on Tuesday 11th April 2017. 

C’mon Get Happy @Campus London – Tuesday 24th January 2017

We know happiness is preferable to misery but life naturally undulates between ups and downs, it isn’t a monochrome existence, if we never experienced darkness, it is harder to appreciate the light. Nevertheless it is important that we set ourselves up to experience as much happy as possible,  join us to find more ways to let happiness into your life.

The Heart of the Matter @Campus London –  Wednesday 23rd November 2016

The heart has always been a source of mystery and inspiration. At this workshop we take a look at its amazing anatomy & physiology, mythology and symbolism. How attitudes have changed about its purpose and function and how we can nurture our heart for optimal health and wellbeing. We need to show it some love. Where would we be without it?

SAD: I’m beginning to see the light @Campus London – Wednesday 5th October 2016

An interactive workshop to discover enjoyable, practical ways to counteract those feelings of gloom as winter and Seasonal Affective Disorder descends.

Better understand how our bodies and minds are affected as the dark days draw in and their impact on our health, ability to work and live.

Three black and white vintage drawings in a row of an eye surround by colourful stars , a brain with colourful butterflies flying from it and heart with red roses weaving around it. All created by 8 in the Universe to illustrate three of their latest events Campus London.a Google space 2016

 

That Makes Sense @Campus London  – Wednesday 17th August 2016 18:30 – 20:30

A multi-sensory immersive experience exploring our wonderful senses and how sensory input, affects our health and happiness which can positively or negatively impact on our ability to thrive in life. Informative, interesting, good fun and useful – what’s not to like on a summer evening.

Midsummer Magic @Campus London  –  Tuesday  22nd June 2016  18:30-20:30

Look at how ancient summer traditions and the medicinal properties of nature are relevant today and how we can incorporate them into our everyday lives to create healthier, happier living. Explore foods, smells and relax to balance the energy of summer.

Age Ain’t Nothing But A Number @Campus London – Wednesday 20th April 2016  18:30-20:30

Most of us don’t relish the idea of ageing but it’s better than the alternative. Our bodies are changing every day that we live. Part of our ageing process is genetically programmed but we often don’t realise the enormous influence we have over how those genes are expressed. Learning to nourish ourselves and manage life’s stressors will help change the odds in your favour, at any stage of life. Join us to learn how we can take more control over the ageing process.

Presented by Marian Connor and the 8 in the Universe team, this is your opportunity to experience our ethos in optimising health and happiness. To remind ourselves of the power we hold to influence our wellbeing. Plus we hope you will want to work with us and this is your chance to see us in action.