Workshops and Events
If you are a organisation interested in enriching the wellness of your people, you’ve come to the right place.
We fuse current scientific research with traditional wisdom for a better understanding of how ‘all aspects of life’ impact on your health and happiness. Why? So that you can live a more vibrant, successful, enjoyable, productive, creative life. Good for people, good for the world of work.
Here are some examples of our 8 in the Universe experiences:
An interactive experience of the 8 Elements – Nourish, Move, Rest, Love, Learn, Laugh, Gratitude, Contribute – how they are the foundation of our health and each impact on the quality of our lives. Take away a different slant on how you can better participate and take control of your own wellbeing.
Putting Up a Resistance
The potential for stress is everywhere – we are surrounded by it. At work, at home, people, places, our whole environment, outside and within.
Is resistance futile?
We think not.
We can begin by developing strategies to ease the pressure and create an environment with greater resistance. Join us for an interactive interlude where we will highlight some of the reasons we feel the pressure and how our minds and bodies react. Leave us with tactics to lighten the load.
C’mon Get Happy
Carl Jung said, “The word ‘happy’ would lose its meaning if it were not balanced by sadness.” This interactive workshop has been created to help you find more opportunities to let happiness into your life, to boost your health and wellbeing.
Age Ain’t Nothing but a Number
Our bodies are changing every day that we live. Part of our ageing process is genetically programmed, but we often don’t realise the enormous influence we have over how those genes are expressed. Learning to nourish ourselves and manage life’s stressors will help change the odds in your favour, at any stage of life.
Presented by Marian Connor, Karen Reed and the 8 in the Universe team, this is your opportunity to experience our ethos in optimising health and happiness. To remind ourselves of the power we hold to influence our life and wellness.
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