If you are a organisation interested in enriching the wellness of your people, you’ve come to the right place.

We fuse current scientific research with traditional wisdom for a better understanding of how ‘all aspects of life’ impact on your health and happiness. Why? So that you can live a more vibrant, successful, enjoyable, productive, creative life. Good for people, good for the world of work.

Here are some examples of our 8 in the Universe experiences:

Black rectangle with various words in different fonts saying Nourish, Move, Rest, Love, Laugh, Learn, Gratitude and Contribute.

 

Elemental

An interactive experience of the 8 Elements – Nourish, Move, Rest, Love, Learn, Laugh, Gratitude, Contribute – how they are the foundation of our health and each impact on the quality of our lives. Take away a different slant on how you can better participate and take control of your own wellbeing.

 

Vintage black and white photograph from early 20th century of a strong man with a large slab of stone on his torso with another man with big mallet ready to break the stone. Overlooked by a group of men and a man with his hand up signalling when the mallet is to fall. Photographer unknown

 

Putting Up a Resistance

The potential for stress is everywhere – we are surrounded by it. At work, at home, people, places, our whole environment, outside and within.

Sounds grim.

Is resistance futile?

We think not.

We can begin by developing strategies to ease the pressure and create an environment with greater resistance. Join us for an interactive interlude where we will highlight some of the reasons we feel the pressure and how our minds and bodies react. Leave us with tactics to lighten the load.

 

A black and white photograph of Judy Garland dancing repeated 4 times side by side with the words @C'Mon Get Happy' written in red at the bottom of the image.

 

C’mon Get Happy

Carl Jung said, “The word ‘happy’ would lose its meaning if it were not balanced by sadness.” This interactive workshop has been created to help you find more opportunities to let happiness into your life, to boost your health and wellbeing.

Black, grey and white cube with various number inside depicting different ages of people

Age Ain’t Nothing but a Number

Our bodies are changing every day that we live. Part of our ageing process is genetically programmed, but we often don’t realise the enormous influence we have over how those genes are expressed. Learning to nourish ourselves and manage life’s stressors will help change the odds in your favour, at any stage of life.

 

 

Presented by Marian Connor, Karen Reed and the 8 in the Universe team, this is your opportunity to experience our ethos in optimising health and happiness. To remind ourselves of the power we hold to influence our life and wellness.

 

 

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